Staying Healthy While Fighting Infection With A C Diff Diet


C difficile is an infection that is caused by bacteria that are passed through feces. The infection can be spread to food, surfaces and objects from people who are infected with the bacteria by hands not being washed properly. The spores from the bacteria can live in a room for weeks or even months. When you touch a surface that has been contaminated with the bacteria, you may then become infected if you touch your eyes or mouth and have not properly washed your hands. Lab tests are available and are able to detect the C difficile bacteria in a stool sample. When an individual is infected with the C difficile bacteria, diet can play an important role in eliminating it and keeping it from spreading. People with a C difficile infection are at risk for malnutrition so it’s very important to take the time and eat properly with a C diff Diet.

Clostridium difficile Diet

  • Drink plenty of fluids. Choose water and fluids containing salt and sugar. Fruit juice, soft drinks and broths are good choices.
  • A diet consisting of soluble fiber can help prevent and treat C diff infections. Starchy foods such as noodles, potatoes, wheat, rice, strawberries, apple pulp and oatmeal are great choices.  Soluble fiber in your diet can reduce the loss of fluids and add bulk to stools.
  • Saltine crackers, bananas, soup and boiled vegetables are also recommended. Because of watery stools, potassium must be replenished to help sustain proper heart function.
  • Banana flakes can also be helpful when trying to manage diarrhea.
  • Multivitamins with minerals such as zinc are good to use when fighting the infection.
  • Probiotics, which are in fermented foods such as yogurt, tempeh, sauerkraut and soy beverages, are good choices as well. Yogurt contains Lactobacillus and Bifidobacterium and occurs naturally in the digestive system.

Foods to Avoid

  • Avoid greasy food as it is difficult to digest.
  • Avoid milk because of the possibility of lactose intolerance.
  • Gassy foods such as cabbage, onions, beans and broccoli should be avoided.
  • Avoid caffeine and other spicy foods. Spices can be irritating to the intestinal system. Caffeine pulls water into the intestine, which is not what you want when fighting this type of infection.

For information on what to eat and what not to eat when on a C diff Diet –  CLICK HERE


Get Your Health Back With A C diff Diet

As much as we seem to spend a lot of time trying to get rid of every possible type of bacteria, there are actually some that we need to have around and others that can cause us a lot of trouble if they take over. One of the significant members of the latter group is Clostridium difficile. If it manages to take over too much of the territory in your intestines, you’ll know it by the diarrhea it causes. This often happens to people who’ve been on antibiotics, which can wipe out the more helpful bacteria and leave this one to take over. A good C diff Diet, then, needs to focus on bringing balance to the population in your digestive system.

Part of your focus in putting together a C diff Diet should be on making sure you eat things that will provide the kind of bacteria that can help push out the infection. This includes foods that are advertised as containing probiotics, such as yogurt and yogurt-based fruit smoothie drinks or frozen desserts. It also includes fermented foods, though, like tempeh and sauerkraut. These have natural populations that do well in the human body and help to digest food properly, while also displacing the troublemakers.

Another element of your Clostridium difficile Deit needs to be foods that do a good job of feeding the bacteria that should be residing in your intestines. The big emphasis here is on fiber of all sorts. While our bodies can’t directly digest fiber, the bacteria that live in our digestive system can do so and benefit from getting it. This is why certain kinds of fiber are advertised in foods as prebiotics. Foods like fruits and vegetables have lots of both soluble and insoluble fiber. You can also get a lot from oats and beans. Fiber supplements can help out as a way to boost the amount that comes in as well, particularly if you aren’t a big fan of healthier foods and have trouble getting much down.

A good C diff Diet will help to restore the population of beneficial bacteria in your intestines, so that they can flourish and help your body to drive out the infection that is causing you so much discomfort. In the meantime, make sure that you are getting plenty of fluids so that you don’t become dehydrated. It takes time for a dietary solution to work.

For information on what to eat and what not to eat when on a C diff Diet –  CLICK HERE

Battling C Diff with a C Diff Diet

The definition of a Clostridium difficile infection that is also known as C diff is a gram-positive bacterium.  This particular bacterium affects the intestines of many patients who have received long-term antibiotic treatments. The bacterium is known to cause mild to severe diarrhea that can last several days. In some cases a C diff infection can even lead to death.

The treatment for this infection is believe it or not antibiotics and a diet known as a Clostridium difficile Diet or the C-diff diet. The C-diff diet consists of a list of good foods to eat as well as a list of foods that should be avoided.  Some of the good foods to eat while battling C-diff are as follows:

Light Soups and Broths

Eating light soups and broths either vegetable, chicken or beef, these will help to replenish the important vitamins and minerals that have been lost in the body from the constant bouts of diarrhea and vomiting.


Eating Probiotics which are live microscopic organisms that aids in proper digestion. These are considered the good guys and they are like the good bacteria in the body. Probiotics can be found in foods like yogurt, dark chocolate, Miso soup and pickles.

Sport Drinks

By drinking plenty of sports drinks and juices will help replace the electrolytes that contain vitamins and minerals such as potassium, magnesium and chloride. They are very important to the body. These precious vitamins and minerals are taken from the body through vomiting, diarrhea or sweating.

Just like there are good foods to eat during a c-diff infection there are also many foods that should not be eaten. Foods to avoid are dairy products, spicy foods and foods that contain gluten such as Barley, rye, wheat and oats. These should all be taken out of your diet. When your shopping be sure to inspect all food labels for hidden dairy products. Look for ingredients such as cheese, milk, casein or whey. You would be surprised how many food products have these dairy products hidden in them. Talk to your doctor or nutritionist for more information on the C diff Diet.

For information on what to eat and what not to eat when on a C diff Diet –  CLICK HERE

Welcome to C diff Diet dot org

Coming soon! Everything you wanted to know about the C diff Diet!